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THE WELL+BEING SHIFT

—You’ve Mastered Success—

But Your Well+Being Keeps

Getting Pushed Aside

YOU DON'T NEED ANOTHER STRATEGY...
You Want A Shift

The Well+Being Shift™

helps you stop running on empty and

start leading your Well+Being differently—without losing your edge or overhauling your life.

You’re Great at What You Do—

✔ You’ve checked every box of success—career, family, resources, a beautiful home…
— but behind the scenes, you’re too exhausted to even take an evening walk.

— You've Tried All The Strategies…
— You’ve read the books, tried the tips, and made time for yourself (when you could).

— Booked a spa day you never actually go to.
— Set boundaries… only to break them when work “needs you.
— Bought the newest time-blocking planner, hoping it’ll fix everything.
— Started a gratitude journal, but it hasn’t changed how drained you feel.

So Why Is This
THE ONE Thing You Can’t Figure Out?

But What If The Problem Isn't

What You Think It Is?

➝ You’re not failing.

➝ You’re not missing discipline.

➝ You don’t need another tactic.

The problem isn’t you

—it’s the way high-achievers
are taught to push through.

You don’t need another plan.
You Need A Shift.

You know something needs to change—but you don’t want to lose everything you’ve worked for.

More Success Doesn't Have to Mean More Sacrifice.

If you're ready to stop feeling drained and finally make Well+Being A Lifestyle—Without Sacrificing Success, this training will show what's missing and a better way.

Go From Running On Empty

To Energized Balanced Healthy Enjoying Life Present

To Energized Vibrant Thriving In Control Present Strong

YOUR NEXT STEPS

LISTEN TO THE TRAINING

You keep telling yourself you’ll get to your well-being later—but later never comes.

✔ The days fill up.
✔ You push through.
✔ And by the time you finally have a second for yourself?

You’re too exhausted to care.

🔥 This 20-minute audio will shift everything.

You’ll finally understand why waiting for “the right time” will never work—because the way you’ve been taught to lead yourself is the real issue.

BOOK YOUR CLARITY CALL

You know how to solve problems. You make things happen. So why does taking care of yourself always come last?

I know you want answers. I can help guide you and I promise it doesn't require a big life overhaul. Just 45 minutes of real clarity on why this keeps happening—and what to do about it.

✔ No more frustration. You’ll see why pushing through has always felt like the only option.
✔ No more willpower traps. You’ll finally understand why discipline isn’t the answer.
✔ No more waiting. This is your moment to step into something different.

SAY YES TO YOURSELF

There’s a part of you that knows—it’s time.

⏳ Time to stop waiting.
✔ Time to stop pushing through.
✔ Time to finally feel as good on the inside as you look on paper.

After our call, you’ll see why leading your Well+Being differently is the way forward.

And if it feels right, we’ll explore what working The Well+Being Shift Experience looks like.

No pressure. No fixing. Just clarity—and the beginning of something better.

Why The Well+Being Shift Works
(When Everything Else Hasn’t):

The Well+Being Shift is a game-changing approach to get your energy, health and vitality back and feel good in your body and life. It’s not about doing more—it’s about doing what moves you closer to the life you’re meant to lead, with clarity, confidence and more ease.

✔ It’s Not Another "Add More to Your Plate" Plan.

We remove what’s draining you—so Well+Being stops feeling like another task.

✔ It’s Rooted in Identity, Not Just Habits.

True transformation happens when success and Well+Being stop competing.

✔ It’s Designed for High-Achievers who want their life to feel as good in the
inside as it looks on the outside.

Well+Being Isn't Self-Care, it's a new level of Self+Leadership

One aligned choice.
A whole new way of LEADING YOUR WELL+BEING.

WHAT YOU WILL LEARN IN THIS (20 min.)
THE SHIFT AUDIO PROGRAM

WHY HIGH-ACHIEVING WOMEN KEEP SACRIFICING THEIR WELL+BEING

(And the Shifts That Change Everything)

No Guilt, No Sacrifice and No Losing Your Edge

GET INSTANT ACCESS

Why You Keep Pushing Through (Even When It’s Not Working Anymore)

"I thought if I just worked harder, pushed a little more, and stayed on top of everything, it would get easier. It hasn’t."

✔ Why pushing through feels like the only option—even though it’s draining you.

✔ The hidden reason you can’t stop over-functioning—even when you know it’s not sustainable.

✔ How to start shifting out of this cycle—without dropping the ball on everything you’ve built.

The Real Reason You Can’t Seem to Make Time for Yourself

"I know taking care of myself matters, but when I look at my schedule, there’s no space left. I keep thinking ‘next week will be different’—but it never is."

✔ Why time has never actually been the issue (and what’s really keeping you in same start and stop cycle).

✔ How your identity as a high-achiever is secretly working against you.

✔ The simple shift that makes well-being effortless—without having to overhaul your entire life.

What No One Has Ever Told You About Leading Your Well-Being Differently

"I’ve tried the morning routines, the self-care plans, the time-blocking strategies—none of them stick."

✔ Why traditional self-care and productivity hacks don’t work for women like you.

✔ What leading your well-being actually looks like—so you can stop treating it like another to-do list item.

✔ How to finally stop running on empty—and start leading your Well+Being with clarity, energy, and results.

You've Listened to the Shift Audio...
What's Next?

What Happens on our

Clarity Call?

First there is no Sales Pitch—It’s a Moment of greater Clarity.

In 45 minutes, we’ll:

✔ Get crystal clear on what’s actually draining you (hint: it’s deeper than your schedule).

✔ Identify the hidden patterns keeping you in a cycle of overdoing, overextending, or overachieving.

✔ Map out a simple shift so you can wake up feeling in command—not already behind.

—No pressure. No fluff. No trying to “fix” you.
If you are ready to take the next step I will make an invitation for a personally curated Well+Being Shift Experience for 1:1 support.

Read About Their Well+Being Shift

Transformed

⭐⭐⭐⭐⭐

Before I met Anna I was struggling with life issues, especially with my quality of life. Since we have been working together my quality of life has improve substantially. I am less stressed and more focused on achieving and working towards the goals I want to pursue in life. I honestly don't think this would of been possible had we not worked together. Anna has mentored me and given me confidence to pursue my goals and dreams. I am a work in progress but with her help I am continuing to progress and move forward in my life.

- Marilynn

Transformed

⭐⭐⭐⭐⭐

I can't thank you enough for all your support. It's been vital to my sanity and well being. I learned so much about myself.

- Cindy

Transformed

⭐⭐⭐⭐⭐

It is always a joy to work with you as my Coach. I feel comfortable with sharing and being myself now. It kept me grounded and focused. Thank you again.

- Gwen

Transformed

⭐⭐⭐⭐⭐

I lost 19 pounds so far. I couldn't have done this without your help. I still have a long way to go but having you here with me is really helpful

- Gina

Transformed

⭐⭐⭐⭐⭐

Anna was fantastic. She took the time to understand my specific needs and then customized a program for me that was both challenging and realistic.

She introduced me to a holistic and comprehensive approach to nutrition and fitness. Understanding the connections and the consequences associated with each decision was key to my success in the program.

- Sherry

Transformed

⭐⭐⭐⭐⭐

I appreciate you probably more than you realize. I'm excited to be "back". I've also accepted my limitations now. That was a rough road for me. I still think I am in my thirties and I'm not. You helped me through that too.

- Ruth

Transformed

⭐⭐⭐⭐⭐

Thank you so much for putting me on the right nutritional and workout path. I truly was unable to get the results I wanted until I became your student. I feel great! I feel lighter and less stiff with greater mobility and strength and of course energy.

It’s amazing and I can’t thank you enough. I’m even back

into my little black dress!

- Diane

Transformed

⭐⭐⭐⭐⭐

One reason I trust you is your messages show you really try to understand what I am saying. I feel you give sincere advice instead of scripted rhetoric. I feel our exchanges are based on mutual respect and a mutual understanding. I believe you truly care about people and it's not just a job for you. I appreciate that.

- Wendy

Transformed

⭐⭐⭐⭐⭐

I started the journey at 206.5 and now I am 191. I keep it simple and do not fall into bad habits my husband can sometimes have. I stopped spending energy on trying to change both of our lifestyles and am now just focusing on me. My cravings for sugar have pretty much stopped. I am down to a size 14 and feeling great. I truly owe my lifestyle change to you. Thank you so much!

- Hillary

Transformed

⭐⭐⭐⭐⭐

I think the most important aspect of my success was the encouragement I received from you. I would recommend having you as a Coach to anyone who is embarking on a weight loss program. You were phenomenal.

Thank you so much!

- Janet

Transformed

⭐⭐⭐⭐⭐

I am thrilled with the results of our work together. I have lost 25 lbs. I have done this without

ever "starving" myself. I could not more highly recommend Anna - she will challenge you, help you see things more clearly and hold you accountable on your journey to the best version of the you.

- Schnaz

Transformed

⭐⭐⭐⭐⭐

I have gained more benefit than I received in 6 months of therapy. I appreciate that you worked with me to identify and address the true roots of my challenges rather than resorting first to medications that simply treated symptoms as has been my experience in the past. I have gained valuable insight into my patterns and their causes and am learning new strategies and tools for lasting growth. It is refreshing to work with someone who views the challenges I'm facing not in isolation but in the context of who I am as a whole person. For the first time in years I feel like I am finally moving forward in a positive direction rather than spinning my wheels. I would highly recommend Anna to anyone considering working with a Wellness Coach.

- Liz

Transformed

⭐⭐⭐⭐⭐

When I first contacted Anna, I had gained 30 pounds and nothing that I did in the past to manage weight was working. With her help I am now on the right track and getting results. I really appreciate her support and am very happy with her services.

- Jennie

Transformed

⭐⭐⭐⭐⭐

I want to thank you as you’ve been most helpful to me. You helped me get back to my holistic roots and practice.

- Jasmine

Transformed

⭐⭐⭐⭐⭐

When I met Anna, I felt I was at a pretty decent fitness level. I had been teaching Spin classes for about 3 years, and then started a Bootcamp class. Although “ok” with my appearance, I felt I had plateaued. I wanted just a little more, but was unsure who to talk to to sort out good information from the bad. That is when I met Anna. I am very careful with whom I spend time with and take advise from. But as we talked and spent some time together, I realized she had a lot of knowledge! She helped me to think about things differently, especially nutrition. She put me on a better path with how to feed my body. She also helped me to explore and come to terms with other issues in my life that have more impact than I thought.

- Marissa

Transformed

⭐⭐⭐⭐⭐

Anna - Your guidance has led me to not just lose weight and feel terrific, but to also have an appreciation for my health and my body that has been elusive. Freed from many of my insecurities,

I've been able to look at the

positive and beautiful benefits of a

strong healthy body. Thank you so very much for your time working with me

to achieve my goals.

- Carrie

Transformed

⭐⭐⭐⭐⭐

Thank you so much for all your help. Our conversations made me think and pay attention to how I am living my life and look at changes I need to make to make life better.

- Jennifer

Transformed

⭐⭐⭐⭐⭐

I learned so much about proper nutrition and even more about myself. I feel like a different person in the best way possible. I finally feel like I have the tools and the knowledge to transform into the healthy and fit person I want to be. She taught me so much not only about nutrition and exercise, but about life in general. Because the truth of it all is that it's not about dieting, it is about creating a healthy lifestyle.

- Kirsten

Transformed

⭐⭐⭐⭐⭐

I truly owe my lifestyle change to you. Thank you so much.

- Helen

Transformed

⭐⭐⭐⭐⭐

I think the most important aspect of my success was the encouragement and support I received from you. I would recommend having a coach to anyone who is embarking on a weight loss program. You were phenomenal. Thank you so much.

- Janet

Transformed

⭐⭐⭐⭐⭐

Thank you for all your help, support and encouragement in helping me get this far. I know I have a ways to go but I am learning that I can do this with your continued support

- Margie

Transformed

⭐⭐⭐⭐⭐

Dear Anna…Thank you so much for the life change! I would of not had the motivation or the knowledge if it wasn’t for the information you have provided me with! I am really happy with the results

I have obtained in the 6 weeks with you! Thx again for all your

help and information!

- Robin

Transformed

⭐⭐⭐⭐⭐

I wanted to thank you as I have lost 18 lbs so far! I can’t tell you how thankful I am and how much you’ve brought me up with all your support and I haven’t felt this good in a long time. I couldn’t do any of this without your help. I still have a way to go but having you here with me is really helpful.

- Karen

Transformed

⭐⭐⭐⭐⭐

I thank you for all your time and wonderful advice. You have helped me and my family tremendously. I have learned the beautiful art of planning meals. Preparation is the key to success and making good choices! I plan to continue exercising and eating well and staying balanced. I can’t thank you enough for all your help!

- Caroline

Transformed

⭐⭐⭐⭐⭐

- Sue

Transformed

⭐⭐⭐⭐⭐

Thank you for helping me improve my health. I had been struggling to loose weight, but with your help and nutritional suggestion I have lost 10 pounds. Through the weight training, I have gained strength which I never had before. I feel so much better.

- Sandra

Meet Your Well+Being Host:

I help ambitious women stop running on empty—because exhaustion isn’t a success strategy or a badge of honor.

I know what it’s like to be the one everyone counts on. The one who holds it all together—at work, at home, in life.

And I know what it’s like to lose yourself in the process. To wake up already behind. To push through when you’re running on fumes. To know, deep down, that the way you’re leading yourself isn’t working—but have no idea how to do it differently.

For years, I told myself I’d make time for myself later.

But later never came.

Because this was never about time. It’s about the patterns we’ve been conditioned to repeat—the over-functioning, over-extending, over-doing that we mistake for strength.

Through my own journey and years of coaching ambitious women, I’ve learned that Well+Being isn’t about stepping back. It’s about stepping into real power—the kind that makes space for you, lets you exhale, and turns life into something you fully live, not just manage.

That’s why I created The Well+Being Shift™. Because ambitious women don’t need another self-care plan. They crave a new way to lead themselves—so Well+Being isn’t something they fit in, but the foundation that makes everything else possible.

You already know how to lead. Now it’s time to lead your Well+Being differently.
And when you do? Everything changes.

The Reality in 2025:
More “Doing” Won’t Save You

You’re a boss at handling everything—except making space for yourself.

✔ You’ve cracked the code on success.
✔ You’ve figured out how to lead, juggle, and make things happen.

But here’s the real question:
What would happen if you led yourself with the same conviction that you lead everything else?

Right now, you have choices:

OPTION 1:
Keep waiting for “later.” Keep pushing through.
Keep telling yourself that at some point, you’ll have the space to focus on yourself.

OPTION 2:
Step into The Well+Being shift. Today.

✔ You don’t need another thing to do—you need a new way to be.
✔ This isn’t about balance—it’s about capacity.
✔ Your Well+Being isn’t a side project—it’s the foundation of your best work, your greatest impact, and your deepest fulfillment.

One conversation. One shift. One moment of clarity.

ElementsBlocksTextTextHeadline textBulleted listContent boxColumn layout4 columns3 columns2 columnsRowSectionFormForm inputButtonCheckboxRecaptchaCalendarPaymentPayment redirection buttonPhysical productMediaImageVideoAudioCarouselSocialFacebook commentsX share buttonSurveyOtherCountdownMenuHorizontal lineRaw HTMLFAQElementsBlocksTextTextHeadline textBulleted listContent boxColumn layout4 columns3 columns2 columnsRowSectionFormForm inputButtonCheckboxRecaptchaCalendarPaymentPayment redirection buttonPhysical productMediaImageVideoAudioCarouselSocialFacebook commentsX share buttonSurveyOtherCountdownMenuHorizontal lineRaw HTMLFAQBecause your next level isn’t about doing more—it’s about finally making space for the version of you that’s been waiting to emerge.

⬇ Let’s talk.

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You’re Great at What You Do—

Why The Well+Being Shift Works (When Everything Else Hasn’t):

Listen To The Training Now

Why The Well+Being Shift Works
(When Everything Else Hasn’t):